Life-changing works this ODL

In the woodwind family, the flute is a soprano  instrument. In the lower register, it has a smooth and  warm tone that can become clearer, brighter and  piercing in the higher  register. The flute, is the oldest  woodwind instrument. There were two ways to play the  flute in the early days: Vertically, like a recorder, or  horizontally, in what was known as the transverse  position .  When I play the flute, I have a lot of difficulty. The fingerings come first, followed by the breathing. It was difficult for me to learn to play the flute at first because I didn't know how to identify the notes, but as my teacher explained how to do so, it became much easier for me. I put in a lot of work to have a good result when playing the flute, and I'm happy with the outcomes. Although it isn't perfect, and I continue to make errors, I am at least learning from my mistakes. Playing the flute has taught me patience, hard work, and the importance of l...

Itik-itik is a mimetic folk dance in The Philippines. It originated in the province of Surigao in Mindanao. In Itik-itik (from the Tagalog word for "duck"), the dance steps imitate the movements of ducks among rice paddies and swamplands, such as wading, flying, and short, choppy steps. I put in a lot of time and effort to perfect my dancing. My loving mother assisted me in filming me performing the dance. The foot steps are difficult for me, but I am delighted I completed them successfully. I performed the dance while wearing a balintawak dress. As a Pilipino, I'm very delighted that I've re-learned how to dance a Philippine traditional dance.

  Am I someone who likes to grow? How can I improve myself? Do I constantly seek self improvement through any means necessary? There is always something about ourselves we can improve on. The human potential is limitless, so it’s impossible to reach a point of no growth.

  Positive thinking, which is usually associated with optimism, is an important component of effective stress management. And effective stress management is linked to a slew of health benefits. Positive thinking frequently begins with a positivity box. Positivity box is the unspoken stream of thoughts that run through your head and are collected in a box. These uncontrollable thoughts can be either positive or negative. Logic and reason play a role in some of your self-talk. Other self-talks may arise from misconceptions that you create because of lack of information. If you want to become more optimistic and engage in more positive thinking, like the positivity box, first identify areas of your life that you usually think negatively about, whether it is work, your daily commute, or a relationship. Then, write something positive like motivational quotes or daily affirmation and put it in a box. If you are feeling down, you can pick up something that you wrote and read it. In th...

  One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. I made this 3D sculpture out of a box and several colored clays. On one side, healthy skin is represented, but on the other burned skin is represented. The epidermis , or outermost layer of skin, serves as a waterproof barrier and is responsible for skin tone. The dermis is the layer of skin underneath the epidermis that contains tough connective tissue, hair follicles, and sweat glands. The hypodermis (deeper subcutaneous tissue) is made up of fat and connective tissue. On the other hand, only the epidermis , the outer layer of skin, is affected by first-degree burns. The burn site is red, painful, dry, and blister-free. As an example, consider a mild sunburn. Long-term tissue damage is uncommon and frequently manifests as an increase or reduction in skin pigmentat...