Positive thinking, which is usually associated with optimism, is an important component of effective stress management. And effective stress management is linked to a slew of health benefits. Positive thinking frequently begins with a positivity box. Positivity box is the unspoken stream of thoughts that run through your head and are collected in a box. These uncontrollable thoughts can be either positive or negative. Logic and reason play a role in some of your self-talk. Other self-talks may arise from misconceptions that you create because of lack of information. If you want to become more optimistic and engage in more positive thinking, like the positivity box, first identify areas of your life that you usually think negatively about, whether it is work, your daily commute, or a relationship. Then, write something positive like motivational quotes or daily affirmation and put it in a box. If you are feeling down, you can pick up something that you wrote and read it. In that way, you can reminisce about what you have done to surpass the blue times.
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